Scientists have proved that BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein.synthesis.
BCAA for Metabolism
A study suggests BCAAs are the substrates for synthesizing nitrogenous compounds and serve as signaling molecules regulating metabolism.
BCAA for Muscle Soreness
Studies showed that BCAA supplementation reduces delayed onset muscle soreness following exercise training.
L-Glutamine for Strength
Research shows L-Glutamine supplementation, mainly when associated with physical exercises, improves strength and power of knee muscles.
